Wellness Wednesday: Weight loss

Once a month, Coast Guard All Hands will feature “Wellness Wednesday,” a series to help Coast Guard members take charge of their health and provide tips on healthy living. This month Tim Merrell, the Health Promotion Program Manager, covers weight loss tips in honor of weigh ins!


From the Homefront: Keeping Coastie families healthy

Air Station Cape Cod is the only Coast Guard station chosen to participate in the Department of Defense’s Healthy Base Initiative, a project intended to have long-reaching effects on the health of active duty members and dependents. Learning what is happening to make Air Station Cape Cod a healthier base may be a preview into the future of health for other stations.