Wellness Wednesday: “Social Fitness” for Total Fitness

In the conversation about health, wellness and performance, we often focus on managing our mental well-being, eating the right foods, and keeping on top of our workouts. It’s important to pay attention to your social fitness as well. In fact, the nature of your relationships with others—such as your partner, family, friends, co-workers, or fellow Coast Guard members—can impact other areas of your health for better or worse.


Dear Coast Guard Family: Domestic Violence Prevention and Resources

October is National Domestic Violence Prevention Month, an observance that serves to raise awareness and share resources.  This year’s campaign encourages all of us to “know the signs” of healthy and unhealthy relationship behaviors.