Wellness Wednesday: The “skinny” on popular diets

This time of year, the subject of dieting is very popular with the promise of quick weight loss, but it’s important to carefully choose your weight-loss strategy.


Hundreds of outboard engines are serviced here each year. Photo by PA2 Dan Bender

Wellness Wednesday: Coast Guard nutritional help

Finding sound nutritional advice can, at times, be confusing, especially given the abundance of multimedia on nutrition that we are often bombarded with. Even what may seem as simple questions, may reveal several different answers from the internet or co-workers. To help with these and many more nutritional topics, the Coast Guard has posted a series of short, one to two minute videos on YouTube.


Wellness Wednesday: Healthy Lifestyle – Return on Investment for the organization

We do preventive maintenance on our ships to ensure they are ready when called to action, but sometimes we fail to provide maintenance on our most valuable asset – our people. No one knows when the next natural disaster or emergency will happen which will test the resiliency of our members. We do know that providing an atmosphere of a healthy lifestyle will improve morale, improve the health of our members, and help prepare them to meet all challenges.


Food and Mood: What’s the connection?

Can a lousy lunch affect your afternoon performance on the job? Could that great steak dinner make or break your sleep patterns? Could that lack of sleep and heavy dinner from the night before affect your mission readiness? The answer is, yes.


From the Homefront: Keeping Coastie families healthy

Air Station Cape Cod is the only Coast Guard station chosen to participate in the Department of Defense’s Healthy Base Initiative, a project intended to have long-reaching effects on the health of active duty members and dependents. Learning what is happening to make Air Station Cape Cod a healthier base may be a preview into the future of health for other stations.